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Today I start this thing again. Health is sort of playing along, for now. I have been going to gym now for about a month and it's still a slow process. I can't do everything I used to do, due to a swollen stomach but I'm getting there. Just trying to ignore the pain for the most part. At least until it becomes unbearable.
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98 kg
Tot nu toe verloren: 17 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Redelijk Goed.
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1831 kcal
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Vet: 95,08g | Eiwit: 69,54g | Kolhy: 183,03g.
Ontbijt: Oats, Dried Prunes (Sulfured, Uncooked), Flaxseed Seeds, Nutriday Double Cream Plain Yoghurt. Lunch: Nectarines, Clover Sliced Cheddar Cheese, Bokomo Provita Wholewheat. Diner: Cooked Carrots (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Clover Sliced Cheddar Cheese, Roasted Potato, Lamb Chop (Lean and Fat Eaten). Snacks/Andere: Oil Popped White Popcorn, Nestle Ricoffy, Coffee with Milk. meer...
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2984 kcal
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Activiteit:
Roeien of Kanoën - 15 minuten, Rusten - 8 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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