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Day 12! Yahoo!! I've not completed it yet but I'm about to go to Power Yoga in 20 minutes. This is awesome! I feel great and love my journey thus far. I'm not picking on myself and this is huge. I had 2 pieces of pizza last night and I knew I was going to...so I planned my day accordingly. Did I scream when I plugged them into my food intake? Heck no. I did cringe at the sight of seeing how many calories and carbs are in a 1/3 of a pizza. YIKES! But nonetheless...I enjoyed it! I've done good all week that those pizzas did not throw me off at all! This is what I seem to be doing and having control of...my choices! :)
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509 kcal
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Vet: 28,18g | Eiwit: 44,33g | Kolhy: 28,97g.
Ontbijt: cream, coffee, Turkey Bacon. Lunch: curry, yellow rice mahatma, navy beans, sesame oil, Brussels sprout, Boneless Skinless Chicken Breast. Snacks/Andere: frigo string cheese, Smokehouse Almonds. meer...
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2659 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 1 uur, Autorijden - 2 uren, power yoga - 1 uur, Huishoudelijk Werk - 1 uur en 30 minuten, Slapen - 7 uren, Rusten - 10 uren en 30 minuten. meer...
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