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tired of the false starts, i really need to get my butt in gear and make some life changes, tonite i hit the treadmill and the weights!!!
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1939 kcal
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Vet: 114,37g | Eiwit: 124,47g | Kolhy: 102,50g.
Ontbijt: Turkey Breakfast Sausage Links, Irish Style Steel Cut Oats. Lunch: boiled egg, yogurt dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Crumbled Feta, Romaine Lettuce, Red Tomatoes. Diner: yogurt dressing, Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), roasted chicken wing. Snacks/Andere: kit kat, Milk Chocolate Peanut Butter Cups, Sunflower Seeds. meer...
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2584 kcal
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Activiteit:
Winkelen - 30 minuten, Stilstaan - 1 uur, Huishoudelijk Werk - 1 uur, Autorijden - 40 minuten, Bureauwerk - 6 uren, Slapen - 8 uren, Rusten - 5 uren en 50 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Fitness (Gewichten) (Matig) - 20 minuten. meer...
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