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Hubby and I have just been out to lunch with my brother and sis-in-law. I did choose with reasonable care but we had a complimentary half litre of wine which sis-in-law and I shared, so hence over 1000 cals for lunch alone today!
That means 3 days out of the last 7 I have exceeded my RDI and the remaining days I have been pretty close to my limit! Sometimes life just gets in the way!!!! 😉🍴 🍛🥂 and food!!!! 🤣
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1455 kcal
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Vet: 45,93g | Eiwit: 86,99g | Kolhy: 119,49g.
Ontbijt: Weetabix and Milk, Dolce Gusto Cafe Au Lait, Tea with Milk. Lunch: Dolce Gusto Cafe Au Lait, White Table Wine, Carrot & Broccoli, Sauteed Potatoes, Beef or Meat Gravy, Beef Steak, Lean Only, Braised, Anchor Butter, White Bread Rolls, Cream of Celeriac & Apple Soup (with blue cheese). Diner: Almonds, Apples, Tetley Tea with Semi-Skimmed Milk. Snacks/Andere: Carbonated Water Unsweetened. meer...
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1850 kcal
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Activiteit:
Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren, Bureauwerk - 3 uren, Rusten - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren. meer...
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