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high calorie day today with a significant drop tomorrow:) calorie stepping from there...weigh in saturday and hopeful back to prep exam discipline by then!
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1293 kcal
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Vet: 42,29g | Eiwit: 44,04g | Kolhy: 234,31g.
Ontbijt: Oat Bran Muffin with Fruit and/or Nuts, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Amy's Organic Chunky Vegetable Soup, Mission Jalapeno Cheddar Wraps, Old El Paso Vegetarian Refried Beans, Cherry Tomatoes, Avocados, Kale. Diner: Quaker Buttered Popcorn Rice Cake. Snacks/Andere: Skinnygirl Butter & Sea Salt Popcorn, Harris Teeter Lightly Salted Almonds, Harris Teeter Lightly Salted Almonds. meer...
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1380 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Fitness (Gewichten) (Matig) - 20 minuten, Loopband - 18 minuten, Rusten - 14 uren en 22 minuten, Slapen - 8 uren. meer...
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