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I only lost .5 lb this week. I guess better than a gain! I'm kid of bummed out for I thought I lost more. Next week my concentration will be on getting at least 4 days of exercise in for that is a metabolism booster for me.
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97,7 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: Redelijk Goed.
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1954 kcal
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Vet: 56,49g | Eiwit: 137,23g | Kolhy: 224,22g.
Ontbijt: blueberries, Milk (1% Lowfat with Added Vitamin A), Protein Powder (100% Whey Protein), butter, whole wheat toast, vanilla creamer, coffee. Lunch: chicken breast, birds eye stir fry. Diner: Sicilian Pizza. Snacks/Andere: starbucks nonfat white chocolate mocha. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
U can do it!! Stay focused remember your water, and it is a journey, so baby steps! It will take time but it will happen. I am expecting to hit that lul by next week then I am gonna have to step it up a notch too...
27 jan 10 door lid: Jenn74
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.5 pounds is still great! We all hit a lull sometimes. As long as you keep losing, you're going the right way :) I like to remind myself that studies show the slower you lose weight the more likely you are to keep it off.
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