|
Got my 3 miles in this morning and on point for 16:8 even w the dh home. Dinner will be home cooked for the next couple of days/nights so I'm feeling pretty good! I have five lbs to lose and 4 weeks to do it ;-)
|
1424 kcal
|
Vet: 56,32g | Eiwit: 127,24g | Kolhy: 100,76g.
Ontbijt: Folgers Columbian Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Appleton Farms Uncured Bacon, English Muffin, Kroger Eggs (Large). Diner: P.F. Chang's Pork Fried Rice, Soy Sauce (Shoyu), Season's Choice Steamed Broccoli Stir Fry, Skinless Chicken Breast. Snacks/Andere: Natural Directions Organic Creamy Peanut Butter, Pecan Nuts, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original. meer...
|
|
1904 kcal
|
Activiteit:
5.00 miles - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
|
|