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I weigh-in on Friday. It should be interesting since, I began a Daniel Fast the first of the year. I'm fasting from dairy, meat, yeast bread, wine, and sugar. I thought about not recording food at all during this time since it's not really about dieting but about prayer. But record I must, because I don't want to break the habit.
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1593 kcal
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Vet: 71,19g | Eiwit: 37,74g | Kolhy: 214,32g.
Ontbijt: mixed berries, English Walnuts, Steel Cut Oats. Lunch: Black Beans, barley and vegetable soup. Diner: Low Fat Vegetarian Black Bean Soup, Balsamic Vinaigrette (Half), Classic Cafe Salad (Half Portion). Snacks/Andere: Mixed Nuts, Honeycrisp Apples, Veggie Crunchers. meer...
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2786 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
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