Giving myself 6 weeks to lose the 12 lbs.
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66,8 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1623 kcal
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Vet: 79,50g | Eiwit: 93,00g | Kolhy: 150,00g.
Ontbijt: Kroger Eggs (Large), Country Crock Shedd's Spread Original, Sargento Classic Italian 6 Cheese Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Betty Crocker Hamburger Helper - Stroganoff. Diner: Steak Escape Fresh-Cut Fries (Kids), Costco BBQ Pork Ribs. meer...
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1790 kcal
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Activiteit:
Nothing special - 2 minuten, Rusten - 15 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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Reacties
How ya gonna do it? How ya eating? I would LOVE to lose 2 lbs a week and having rough time...of course, it could be my "weekend" eating that's doing me in!
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seems like a doable goal. good luck.
15 jan 17 door lid: scottdstone
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good luck, just keep moving forward..you can do it!
15 jan 17 door lid: littlesweetcowgirl
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Hi Misty! Good luck with that!
15 jan 17 door lid: warrenwinter
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You can do it I'm in the same boat 6 weeks till vacation
15 jan 17 door lid: TheLovelyMrsG
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Good luck honey! You've got this! I am exercising with caution because of this knee..
15 jan 17 door lid: pennyhardin snider
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Thanks everyone. I'm just eating less. No sense in senseless eating! That does it to me every time 😒
18 jan 17 door lid: Mistybenner
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Lose the fat, keep the muscle...HP's, planks, etc and you'll be bathing suit ready Misty. Take care & good luck!!
18 jan 17 door lid: Steven Lloyd
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I'm about 2 lbs shy of my weight goal but that's ok. If I stay on track should get there Friday. I've gained muscle so I'll take it. Just need to tone up more. All in all, I've done very well and am proud of myself 🤗💪🏻 thanks for everyone's support :-)
26 feb 17 door lid: Mistybenner
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