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:( i knew id gain after yesterday.. i still feel bad for eating meat and fastfood meat at that. oh well. i wont mess up again!
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90,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 24,8 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 54,76g | Eiwit: 45,03g | Kolhy: 146,56g.
Ontbijt: Peanut Butter To Go, Light Singles to Go. Lunch: Light Singles to Go, Sensations Sundried Tomato & Basil Tuna Medley. Diner: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Ranch Vinaigrette Salad Spritzers, Blanched and Slivered Almonds, organic cherries, Organic Mixed Baby Greens Salad, Large Cut Ranch Croutons. Snacks/Andere: Chicken Lasagna (Family Size), Cooked Broccoli (from Frozen), Nectarines, cheese danish, Grapes, Club Soda, Pineapple Juice, Sharp Cheddar Cheese Stick. meer...
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2391 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Slapen - 6 uren, Rusten - 17 uren en 45 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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degibbs1's Gewicht Geschiedenis
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