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Alright haven't used this site at all for the last 6 months or more.. Back at it!! Atleast I only gained 2.5 lbs
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94,6 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Slecht.
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1664 kcal
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Vet: 61,18g | Eiwit: 94,48g | Kolhy: 183,09g.
Ontbijt: jam, sourdough wheat, ketchup, eggs. Lunch: lettuce, diet coke, apple, sourdough wheat , bbq sauce, mayo, cheddar cheese, turkey. Diner: fat free refried beans, ground beef, cheddar cheese, lettuce, pace, jalapenos, tortilla. meer...
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2676 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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