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1108 kcal
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Vet: 48,80g | Eiwit: 36,18g | Kolhy: 138,27g.
Ontbijt: Blueberries, Bananas, Stonyfield Farm Organic 0% Fat French Vanilla Yogurt, Oat Bran Muffin with Fruit and/or Nuts, Whipped Cream (Pressurized), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lipton Spiced Chai Black Tea Tea Bags. Lunch: Harvest Sensations Organic Kale Salad, Purity Farms Organic Ghee Clarified Butter, Bragg Liquid Aminos, Scrambled Egg (Whole, Cooked), Sesame Oil, New York Texas Toast Seasoned Croutons, HEB Rice & Lentils, Earthbound Farm Mini Peeled Carrots, Broccoli. Diner: Breakfast Bar. Snacks/Andere: Herbal Tea, Shortbread Cookie with Chocolate Filling. meer...
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1218 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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 Reacties
Great Article!
If you are committed to training...consider ayurveda and also how an athlete needs to eat. Some of you are already there, others aspiring to get there. At some point, you need to change your mindset to be/stay healthy. That's why we are all here:)
http://trimarni.blogspot.com/2016/12/relearning-how-to-eating-as-athlete.html
20 dec 16 door lid: Sparrowsquirrel
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