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Wonderful 3 course meal out last night with hubby, sis-in-law and her hubby. About 250 cals over RDI for the day, but well worth it!! :)
Today I am attempting some damage limitation!!!
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860 kcal
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Vet: 19,72g | Eiwit: 37,91g | Kolhy: 128,91g.
Ontbijt: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Fat Houmous, Kallo Corn Cakes, Dolce Gusto Cafe Au Lait. Diner: Banana, Tea with Semi-Skimmed Milk, Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Dried Prune, Tesco Apple Juice, Biscuit, Cadbury Dairy Milk. meer...
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1732 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 11 uren en 40 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
That's pretty good for a meal out! I think my calories go far over 250 when we go out. Glad you had a wonderful time 🙂
15 dec 16 door lid: Doobrie
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That's a good bit of damage limitation already - only +250! It's all about the mindset, isn't it?
15 dec 16 door lid: Phooka
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Correction - more like +300 cals - forgot about the chocolate after dinner mint!!
15 dec 16 door lid: Maria Richards
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Quite happy with today's "damage limitation" but I was extremely hungry by 5.30!!
15 dec 16 door lid: Maria Richards
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300 cals is really nothing! Well done! And thanks for being a major inspiration to me these last few weeks 😀😀😀
16 dec 16 door lid: heidij123
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