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Okay, so I'm back.
I've been fighting with the 250s for way too long. I don't know why MFP isn't working... perhaps because it says I'm successful as long as I workout, I get extra calories. While that's motivation, it gives me permission to eat more as long as I exercise, which essentially has been giving me permission to eat too much. Of course, the holidays haven't helped, but logging on this site is what worked for me and I am silly to not come back to it.
So I've set my goal at losing 1 pound per week. It will take me over a year to get to my goal, but that's okay, it's achievable.
I am not starting tomorrow, I am starting TODAY!
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1372 kcal
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Vet: 46,11g | Eiwit: 89,30g | Kolhy: 149,14g.
Ontbijt: Fried Eggs, Dempster's 12 Grain Bread, Heinz Ketchup, Becel Light, Sugar, Cream. Lunch: Cheestring. Diner: Fried Mushroom, Broccoli, Becel Light Margerine, Instant Brown Rice, Kraft Barbecue Sauce, sirloin. Snacks/Andere: water, Cranberry Almond Thins. meer...
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2861 kcal
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Activiteit:
All other activity per BMF - 23 uren, Treadmill 30, Elliptical 10, various other exercises - 1 uur. meer...
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