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as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....
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83,8 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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2095 kcal
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Vet: 97,49g | Eiwit: 51,87g | Kolhy: 257,03g.
Ontbijt: heavy whipping cream, chocolate cake. Lunch: maruchan instant lunch. Diner: Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat). meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
Have missed you this last year! If there's anything I/we can do to help, just give us a good shout-out.
31 dec 11 door lid: Sandy701
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restlesshope's Gewicht Geschiedenis
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