I'm retaining fluid, feel miserable but am hoping to get back to normal. I have congestive heart failure and retaining fluid is not good. I will try and follow my plan more closely, eat less salt and carbs. I pray I'll see a change next week.
|
122,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: Slecht.
|
|
1789 kcal
|
Vet: 66,76g | Eiwit: 107,29g | Kolhy: 193,36g.
Ontbijt: Navels Oranges, Norbest Ground Turkey, Pace Picante Mild Salsa, Coffee (Brewed From Grounds), Cooked Egg White. Lunch: Red Delicious Apples, Turkey Garden Vegetable Soup (1 cup serving). Diner: Mueller's Spaghetti Pasta, Texas Toast, Spaghetti Sauce with Ground Turkey, Wish-Bone Light Thousand Island Salad Dressing, Garden Salad (1 serving), Great Value Medium Black Olives. Snacks/Andere: Kraft Jet-Puffed Miniature Marshmallows, Great Value Smoked Almonds, Great Value Sweetened Coconut Flakes. meer...
|
Gewichtstoename van 1,1 kg per week
|
Reacties
Not sure if you can walk and exercise, but that helps me. Just focus on what you eat, and I wish you the best!
05 dec 16 door lid: warrenwinter
|
Try and get a food routine going - it's the only way I can watch my salt intake. Sucks at first, but once you drop your sodium intake from processed food for a while - everything tastes overly salty. Drink water and eat high potassium foods! Good luck!
05 dec 16 door lid: cltguy
|
be careful not to drop it too low!!! I myself have CHF and you have to find your happy place sodium wise. Prayers to you!
05 dec 16 door lid: PGM012197
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Itry58's Gewicht Geschiedenis
|