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8 week challenge over!!!!! Really proud of myself for working out at least 4 times a week every week for 8 weeks.
Didn't lose as much weight as I'd hoped but, (and I need to make sure I remember this) I did lose weight (especially around my waist).
I'm also so much stronger and fitter now. I'm also really happy that I kept my promise to myself and no matter I busy or tired I got I made it through.
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64,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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983 kcal
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Vet: 41,91g | Eiwit: 51,34g | Kolhy: 108,44g.
Ontbijt: Brown Sugar, Bananas, Coles Full Cream Milk, Kroger 100% Whole Grain Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Yoghurt, Olive Oil, Garlic, Onions, Spinach, Cooked Lentils, Cauliflower. Snacks/Andere: Tea with Milk. meer...
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2042 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 45 minuten, Zitten - 8 uren, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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