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Running still sucks...10 min elliptical at 6.0 easy warmup then core work , finally a 10 min run walk 4.5 or 3.0....ugh
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1587 kcal
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Vet: 73,92g | Eiwit: 67,60g | Kolhy: 166,80g.
Ontbijt: 1% milk, raisin nut bran. Lunch: and mint chocolate, parm cheese, olive garden breadstick, olive garden minestrone soup, olive garden salad. Diner: butter substitue, Beef Gravy, roasted potato, roasted carrots, pot roast. Snacks/Andere: hershey's kisses. meer...
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2845 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 10 minuten, Hardlopen - 10 km/h - 10 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Stilstaan - 2 uren, Bureauwerk - 6 uren, Autorijden - 1 uur, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 5 uren en 50 minuten. meer...
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