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Water Fast Day #5
my ketosis this morning is between large and moderate at 60mg/dL. So far my fast is going well but I feel I have lots of cravings thinking always about food and what I'll eat once the fast is done.
I really hope all those cravings will be gone once I'm done with my 7-Day Water Fast.
Happy Tuesday everyone!
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54,9 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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2223 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 18 minuten, Schoonmaken (Opruimen) - 1 uur en 24 minuten, Zitten - 5 uren, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 2 uren en 40 minuten, Slapen - 7 uren, Rusten - 1 uur en 38 minuten, Bureauwerk - 5 uren. meer...
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Gewichtsafname van 5,6 kg per week
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