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prepping for next week challenge:
start weight 102.2
this past week i did not sleep 8 hrs 5 days/wk :( meet this goal!
run/buns of steel/weights at least 2x/wk
study for MBLex X at least 10 hours
LTG: continue meeting water, fruit/veggie goals, sleep at least 8hr 5x/wk, buns of steel/running 2x/wk, mindfulness, Ace MBLex, graduate massage school)
11/19 Saturday: 8, studied 2 hours
11/20 Sunday: , studied 2 hour, 1.5 mile walk with the dogs (30 min)
11/21 Monday: 7, studied 2hr
11/22 Tuesday: 7, studied/class 4 hours
11/23 Wednesday: 8, 0 study hours ;(
11/24 Thursday: 8, 1 hr study
11/25 Friday: 8, 1 hr study
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1283 kcal
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Vet: 51,71g | Eiwit: 38,07g | Kolhy: 169,92g.
Ontbijt: Purity Farms Organic Ghee Clarified Butter, Scrambled Egg, Bragg Liquid Aminos, American Value Green Beans (Canned), Rice Pilaf. Lunch: Publix Chili Lime Hummus, Amy's Indian Dal Golden Lentil Soup, Quaker Rice Cakes - Butter Popcorn. Snacks/Andere: La Croix Lime Flavored Sparkling Water, Whipped Cream (Pressurized), So Delicious Coconut Milk Unsweetened, Tazo Chai Spiced Black Tea Latte Concentrate. meer...
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