Sparrowsquirrel's Logboek, 19 nov 16

i didn't log my food this week in the food journal...ate out a few times. have been gradually including potatoes and yesterday added a small amount of rice. also, added chai. all seemed like a good move. 100% on both midterm classes, so...the mind is in the right mindset. time to bump up the exercise, include some carbs, and study for the MBLex:)
its time to weigh in...

Bekijk Dieet Kalender, 19 november 2016:
1283 kcal Vet: 51,71g | Eiwit: 38,07g | Kolhy: 169,92g.   Ontbijt: Purity Farms Organic Ghee Clarified Butter, Scrambled Egg, Bragg Liquid Aminos, American Value Green Beans (Canned), Rice Pilaf. Lunch: Publix Chili Lime Hummus, Amy's Indian Dal Golden Lentil Soup, Quaker Rice Cakes - Butter Popcorn. Snacks/Andere: La Croix Lime Flavored Sparkling Water, Whipped Cream (Pressurized), So Delicious Coconut Milk Unsweetened, Tazo Chai Spiced Black Tea Latte Concentrate. meer...

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