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start weight 102.6 Goals: sleep 8hr 5xwk, buns of steel/running x2, mindfulness
11/12 Saturday: 8
11/13 Sunday: 8
11/14 Monday: 6.5
11/15 Tuesday: 7
11/16 Wednesday: 7
11/17 Thursday: 8
11/18 Friday: 8
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1050 kcal
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Vet: 39,87g | Eiwit: 45,25g | Kolhy: 131,64g.
Ontbijt: Celestial Seasonings Bengal Spice Herbal Tea, Tap Water, Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: Quaker Rice Cakes - Butter Popcorn, Amy's Organic Lentil Soup. Diner: Dole Portobello Mushroom Caps, Yogi Ginger Tea, Scrambled Egg, Bragg Liquid Aminos, Sesame Oil, Geisha Baby Corn, Carrots, Broccoli, Tap Water. Snacks/Andere: Skinnygirl Salt & Lime Popcorn. meer...
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