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Limiting my coffee intake is really helping my weightloss.
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66,7 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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897 kcal
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Vet: 40,17g | Eiwit: 46,98g | Kolhy: 84,63g.
Ontbijt: Nescafe Cappuccino, Woolworths Spinach & Feta Muffin. Lunch: Chicken Wrap. Diner: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls. meer...
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1954 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 9 uren, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Awesome! Well done Kimmy! How many cups of coffee have u usually had in a day? How much milk per cup? Did you use sugar? Sorry for all the questions! You sparked my curiosity :D
11 nov 16 door lid: Big Boy Optimus
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I use to have 3 cups of coffee a day with 2 sugars and a little milk. Last week i had no coffee from monday to friday and just drank green tea, only had coffee over the weekend. This week i have been drinking green tea and had about 2 cups of coffee the whole week.
11 nov 16 door lid: Kimmy321
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