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Yoga this morning, followed by a 2 hour walk this afternoon. But what a change in the weather, had to really wrap up and then it started to rain! :(
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942 kcal
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Vet: 19,79g | Eiwit: 32,70g | Kolhy: 151,20g.
Ontbijt: Sainsbury's Oaty Biscuits, Coffee with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Diner: Tetley Tea with Semi-Skimmed Milk, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Mayonnaise (Low Calorie), Bluefin Tuna (Fish), Tesco British Jacket Potatoes. Snacks/Andere: Walnuts, Banana, Carbonated Water Unsweetened. meer...
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2044 kcal
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Activiteit:
Stretching (Yoga) - 1 uur en 30 minuten, Bureauwerk - 3 uren, Rusten - 9 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 8 uren. meer...
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