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I just went shopping & bought myself some 100 calorie snacks. My biggest mistake on eating is stuffing my face with high calorie snacks after a good day of eating. If I have low cal or healthy snacks I am more likely to grab that instead of a bowl of ice cream with chocolate sauce. I also bought myself baked chips instead of normal chips. I'm on my way to making a lifestyle change.
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1478 kcal
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Vet: 36,31g | Eiwit: 79,75g | Kolhy: 218,28g.
Ontbijt: Pineapple Chunks in heavy syrup, Cottage Cheese. Lunch: Pepsi (12 oz), Chopped Broccoli, Campbell's Cheese Soup. Diner: Pepsi (12 oz), French Rolll, Frank's Buffalo Wing Sauce, Buttermilk Ranch Dressing, Kraft Swiss Cheese, Boar's Head Buffalo Chicken, Homestyle Turkey Meatballs, Homestyle Turkey Gravy, Rice. Snacks/Andere: Water, Pear, Sweet Cherries. meer...
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3260 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Wii Fit Plus - 23 minuten, Rusten - 3 uren en 37 minuten, Slapen - 8 uren, Zitten - 9 uren. meer...
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 Reacties
Nice job! Thos 100 cal snacks can be a great way to derail the MAJOR MUNCHIES! And I really like baked chips a lot. I actually think they taste better, but maybe I'm just used to them :)
08 jan 10 door lid: MsWahine
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09 jan 10 door lid: dameons kitty
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