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Zumba class kicked my butt last night at the gym! I haven't felt this good in a long time. I would definitely recommend this class if you have it where you are. :-)
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1775 kcal
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Vet: 74,39g | Eiwit: 102,32g | Kolhy: 182,56g.
Ontbijt: sugar free vanilla creamer, butter, brown sugar, coffee, oatmeal. Lunch: wheat pasta, turkey meatballs, Chunky Tomato Garlic & Onion Pasta Sauce. Diner: mixed fruit, protein powder, snap peas, olive oil, mixed green salad, carrots, brocolli, pork chop. Snacks/Andere: green tea. meer...
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2117 kcal
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Activiteit:
Zitten - 1 uur, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 38 minuten, Rusten - 13 uren en 22 minuten, Slapen - 8 uren. meer...
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