wannabhealthier's Logboek, 26 okt 16

Good mornin. Plan for today to do my mornin ride about 10am...have a couple of errands to do...and need to trim the grass..not too many days left in the season of doing that...next will be watching the flakes fall..the year just Flys by..




Bike stats

9.11 miles
18.1 top speed
11.7 available
50 min...

Bekijk Dieet Kalender, 26 oktober 2016:
336 kcal Vet: 27,30g | Eiwit: 15,67g | Kolhy: 5,06g.   Ontbijt: Great Value Bottled Water, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, French's Classic Yellow Mustard, Now Foods Omega-3, Lettuce, Great Value 100% Lemon Juice, Turmeric (Ground). Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Intermittent Fasting. meer...
4367 kcal Activiteit: Fietsen (Snel) - 24 km/h - 50 minuten, TV Kijken - 2 uren, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...

8 Ondersteuners    Ondersteun   

Reacties 
Woohoo! Blue!  
26 okt 16 door lid: bdmgoggins
Blue baby, BLUE!!! Almost time to set some new goals. 
26 okt 16 door lid: chesgreen
Ty bd and ches...yeap slowly it's showing on the scales once again.. 
26 okt 16 door lid: wannabhealthier
Back in the blue! 
26 okt 16 door lid: ZakChange
Ty zak...yeap be time to reset goal and head downward to the next mini goal 
26 okt 16 door lid: wannabhealthier

     
 

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