Sparrowsquirrel's Logboek, 23 okt 16


Bekijk Dieet Kalender, 23 oktober 2016:
819 kcal Vet: 20,96g | Eiwit: 32,95g | Kolhy: 135,14g.   Ontbijt: Tap Water, Vega Protein & Greens Vanilla, Bananas, Tazo Sweet Cinnamon Spice Tea, Raspberries, Strawberries. Lunch: Dole Spring Mix Salad, Broccoli, Vinegar, Fresh Selections Shredded Carrots, Radish, Olive Oil. Diner: Sesame Oil, Dole Spring Mix Salad, Genghis Grill Green Onions, Prime Time Sweet Mini Peppers, Eat Well Embrace Life Beet Hummus. Snacks/Andere: Tap Water, Yogi Ginger Tea, Medjool Dates, Apples. meer...
1272 kcal Activiteit: Yoga - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...

3 Ondersteuners    Ondersteun   

Reacties 
??????  
23 okt 16 door lid: kathleenscanlan
Dates and apples?  
23 okt 16 door lid: Arabella66
yes dates and apples...needed to increase the calories:) high calorie day!!! 
28 okt 16 door lid: Sparrowsquirrel
That was a high calorie day?  
28 okt 16 door lid: Arabella66
@Arabella66 lol  
28 okt 16 door lid: KerryLynnB
yes, i added juice...closest thing ( it was really fresh juiced apple, beet, ginger, carrot juice). my friend makes it. i usually drink some when i visit. NOW its a higher calorie day. Usually go for every 3 or 4th day... @arabella66  
28 okt 16 door lid: Sparrowsquirrel
yes, i added juice...closest thing ( it was really fresh juiced apple, beet, ginger, carrot juice). my friend makes it. i usually drink some when i visit. NOW its a higher calorie day. Usually go for every 3 or 4th day... @arabella66  
28 okt 16 door lid: Sparrowsquirrel
@Kerry :))) @Sparrow....LOL, you had me concerned for a moment there. Mmmm, that mix sounds tasty. Never had dates in a blend before.  
28 okt 16 door lid: Arabella66
It was midterm at school today Wednesday. I was behind for a few days. No telling what my total was when you first saw it 
28 okt 16 door lid: Sparrowsquirrel

     
 

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