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My gardening season is ending. During the growing season, I'm normally out in the gardens 3-5 hours a day. I teach in 5 gardens. I count on that for much of my exercise and don't really have much energy for anything else but walking and occasional bike rides. So, now I need to pick up some more exercise options, starting with my yoga classes twice a week and more walking. As it gets colder - time to rejoin the gym. My weight has been maintaining around the same, due to inconsistent eating and exercise. Time to get serious again!
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94,8 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1114 kcal
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Vet: 94,17g | Eiwit: 38,13g | Kolhy: 34,56g.
Ontbijt: Heavy Cream, Brie Cheese. Lunch: NASCAR 2 Salami Sticks, Boiled Egg, Heavy Cream. Diner: Swiss Chard, Mushrooms, Trader Joe's Marsala Simmer Sauce, D'Artagnan Lamb Merguez Sausage, Cooked Eggplant (Fat Added in Cooking). Snacks/Andere: Albertsons Heavy Whipping Cream, Giant Eagle Whole Raw Almonds. meer...
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2971 kcal
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Activiteit:
Autorijden - 1 uur en 33 minuten, Lesgeven - 4 uren en 41 minuten, Wandelen (Matig) - 5 km/h - 27 minuten, Rusten - 9 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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