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Mind over matter. Geez haven't been this number since 1/2016. Grind time for sure.
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62,6 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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855 kcal
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Vet: 41,24g | Eiwit: 51,08g | Kolhy: 71,29g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Yogi Tea Green Tea Super Anti-oxidant. Diner: Minced Garlic, Extra Virgin Olive Oil, Country Crock Shedd's Spread Original, Coles Original Garlic Bread, Classico Creamy Alfredo Pasta Sauce, Kroger Salad Shrimp, Rotini. Snacks/Andere: Teavana Imperial Grade Matcha, Folgers Columbian Coffee, Alacer Corp Emergen-C Super Orange. meer...
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1852 kcal
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Activiteit:
Dirty 30 9273 steps 4.03 miles - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
You got this, Misty! You will be fine. Don't over think it, and get into a groove again. It is about good habits. My Vegas walking seems to really help. I think I would be better off living there. lol
12 okt 16 door lid: warrenwinter
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12 okt 16 door lid: Mistybenner
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Darn it!! Get yourself back in the game!
12 okt 16 door lid: rhontique
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both of you.....street walkers in Vegas!?! yes, one way to get exercise!!! lol
Misty.....I can't get my head in the game of weight loss.....no clue what I'm "waiting" for! ugh. going to meet hubby at the gym after work. He's a newbie at the gym - just joined when he retired realizing he needs exercise to continue to age well and keep up with me (he's only 3 years older than me). Anyhooooo, best of luck to all of us! Now, I'm going to put in my higher weight and get on with it!
12 okt 16 door lid: SjF60
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We can do it. Now is the time!!!
12 okt 16 door lid: Mistybenner
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12 okt 16 door lid: Mistybenner
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12 okt 16 door lid: Mistybenner
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It's a process Misty, take care, regroup and give it your best.
13 okt 16 door lid: Steven Lloyd
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I stumbled out of bed this morning and thought about how nice that bag of Halloween candy sitting on the table would go with my morning coffee. I even had the built-in excuse of not being fully awake queued up. Unfortunately, or fortunately I was cognizant enough to stiffen the ol' upper lip, steel my resolve and just have the straight black coffee. Definitely a psychological thing.
13 okt 16 door lid: @philrmcknight
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Who let candy in the house ? Sabotage!
13 okt 16 door lid: erikahollister
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13 okt 16 door lid: erikahollister
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My wife's four food groups; sugar, coffee, cigarettes, and potatoes. I kid ye not.
13 okt 16 door lid: @philrmcknight
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You can do this sweetheart!! Mind over matter especially at that time of month!
13 okt 16 door lid: pennyhardin snider
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Wow Phil u r remarkable. Thanks mom, good morning, I got this!! :-)
13 okt 16 door lid: Mistybenner
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I'm already down 4 lbs but I'm not going to log it. Must have just been water but I pigged out for a week and no work outs so now to lose the fat. I'm not going to log my weight for 21 days. Stay on track for 21 days Misty!! I have to keep telling myself this! Must. Stay. Motivated. Must. Stay. Healthy!! Ok pep talk for the hour...check!
13 okt 16 door lid: Mistybenner
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Steven, did you take your vacation?
13 okt 16 door lid: Mistybenner
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A few days left then back home to the ice and snow. :-)
15 okt 16 door lid: Steven Lloyd
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