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Starting over today, new goal of a wedding dress and haven't been properly trying again til now. All advice welcome!
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85 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Niet Toepasbaar.
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965 kcal
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Vet: 24,30g | Eiwit: 68,23g | Kolhy: 115,66g.
Ontbijt: Arnott's Vita-Weat. Lunch: Primo Turkey Breast, Coles White Soft Wraps, Carrots, Tomatoes, Mixed Salad Greens, Edgell Sliced Beetroot. Diner: Plain Pancakes, Lipton Peach Ice Tea, Lipton Peach Ice Tea, Lettuce, Baked or Grilled Salmon. Snacks/Andere: Tamar Valley Passionfruit Yoghurt No Added Sugar, Herbal Tea (Other Than Chamomile, Brewed). meer...
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 Reacties
Try to record ALL your foods AND exercise with Fatsecret. When you record every day, you can see little changes and what might be working or not working. My feeling is don't skimp on protein and try to limit carbs. Drink lots of water and fibre. Don't worry too much about monthly, hormonal increases. That happens! 😉
04 okt 16 door lid: Aussie Elise
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05 okt 16 door lid: ockyy
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