|
WEIGHT: 89.0 KG
BMI 27.8 (Overweight)
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
BMR: 2951 KCAL
AMR: 3394 KCAL
Neck: 37cm
Waist: 107cm
Hips: 106cm
Bowel Movements: 3
Trying 40/8 fasts since 1st of October. The desire for food was stronger than single day fasts. I'm still having walks but shorter ones.
|
89 kg
Tot nu toe verloren: 24,2 kg.
Nog te gaan: 22 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2514 kcal
|
Activiteit:
Walking (4.3 KMPH) - 1 uur en 18 minuten, Rusten - 15 uren en 42 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 5,6 kg per week
|