|
ok, so i am not smoking for almost three weeks. eating like lion king. and the weight is still ok. today i have done first workout (cycling) for 2 hours after one week rest because of sick. 73.30 kg after cycling.
we will see tomorrow.
|
74,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2147 kcal
|
Vet: 62,85g | Eiwit: 116,17g | Kolhy: 278,81g.
Ontbijt: Quaker 100% Wholegrain Rolled Oats, Silver Spoon Caster Sugar. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Cucumber (with Peel), Tesco Arborio Risotto Rice, Tesco Salmon Fillets. Diner: Heinz Tomato Ketchup, Fried Potatoes, Cathedral City Mature Cheddar Cheese. Snacks/Andere: Coca-Cola Diet Coca-Cola (500 ml), Clif Bar Crunchy Peanut Butter Energy Bar (50g). meer...
|
|
2715 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 2 uren en 17 minuten, Rusten - 13 uren en 43 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|