|
3.5 hrs walking the coastal path today, total approx 7 miles.
Then helped a friend out with her new smartphone - my head is buzzing :(
|
890 kcal
|
Vet: 25,09g | Eiwit: 39,88g | Kolhy: 123,50g.
Ontbijt: Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tangerine, Apples, Carbonated Water Unsweetened, Kenco Instant Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Diner: Carbonated Water Unsweetened, Olive Oil, Tesco Red Onions, Beetroot, Yellow Sweet Peppers, Cooked Green Peppers, Baked Sweetpotato (Peel Not Eaten), Chicken Leg Meat (Stewed, Cooked). Snacks/Andere: Banana. meer...
|
|
2215 kcal
|
Activiteit:
Bureauwerk - 3 uren, Rusten - 9 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 3 uren en 30 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
What did you have to help Gail with this time?
24 sep 16 door lid: carrie2212
|
Email (Hotmail), Google Search, Google Maps and You Tube - not entirely certain it has all gone in though!
25 sep 16 door lid: Maria Richards
|
25 sep 16 door lid: carrie2212
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Maria Richards's Gewicht Geschiedenis
|