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45.3% body fat
2892 calories maintain 280 pounds and if a pound contains 3500 calories then 500 calories a day maintain that pound. If I could keep my weight under 1892 then I could lose 2 pounds a week.
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128,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1524 kcal
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Vet: 83,92g | Eiwit: 110,96g | Kolhy: 88,97g.
Ontbijt: Aquafina Water (16.9 oz), Fruit Salad, Go Raw Sprouted Sunflower Seeds. Lunch: Butter, Del Monte Cut Green Beans, French's Classic Yellow Mustard, Ketchup, Kroger Boneless Skinless Chicken Thighs. Diner: Celery, Broccoli, KC Masterpiece Spiced Caribbean Jerk, Kraft Ranch Dressing, Cucumber (with Peel), Great Value Sharp Cheddar Cheese, Spinach, Wal-Mart Boneless Skinless Chicken Breast. meer...
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