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Hurt my left heel so no more running for a bit
Wed: Trainer bailed...so a bunch of sit ups then trying to run...but clearly not going to happen. Stationary bike for 20 min 11 mph...I see that isn't fast enough!
Sat: Need to burn some calories, so 30 min on stationary bike with 12 lb weigh presses at 13 mph. Feel like I did something at least. Then the obligatory core...of course
Sun: Tried to get to Zumba, but way too crowded for my comfort. so 2 mile walk at 3.5...foot getting sore again, so probably need to stick to bike for while. Lots of core then a 7 min fat burn on eliptical at 6.
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1642 kcal
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Vet: 72,04g | Eiwit: 75,33g | Kolhy: 176,64g.
Ontbijt: 1% milk, fiber one muffin. Lunch: ranch dip, provolone cheese, tomato, i can't believe it's not butter, baby carrots, boar's head maple ham, bulkie roll. Diner: southern green beans, garlic bread, baked ziti. Snacks/Andere: peanut m&m, parm cheese, butter, popcorn. meer...
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2715 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Hardlopen - 10 km/h - 7 minuten, Wandelen (Stevig) - 5,5 km/h - 34 minuten, Rusten - 12 uren en 49 minuten, Slapen - 8 uren. meer...
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