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Nice day spent walking on Dartmoor, and stopping to drink coffee and eat lunch! Only walked just under 4 miles but it was lovely! :)
I have now altered my target from 140 to 130 lbs, probably a bit optimistic, but you never know! At the moment I am feeling quite motivated and am determined not to give in and "comfort eat" no matter what!
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612 kcal
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Vet: 6,75g | Eiwit: 44,46g | Kolhy: 93,60g.
Ontbijt: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tangerine, Tesco Cherry Tomatoes, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, Soft & Light cheese. Diner: Carbonated Water Unsweetened, Hartley's Sugar Free Strawberry Jelly, Cooked Celery (Fat Not Added in Cooking), Onions, Carrots, Tesco Broccoli Florets, Freshona Tomato Passata, Tesco Boneless Cod Fillets. Snacks/Andere: Apples, Black Tea. meer...
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2135 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 10 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 2 uren en 15 minuten, Slapen - 8 uren. meer...
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