Just gonna weigh myself every day... Seems to be the only way to keep on track
|
83,1 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
294 kcal
|
Vet: 16,48g | Eiwit: 11,20g | Kolhy: 22,55g.
Ontbijt: Sainsbury's Orange Juice, Raisins, Tesco Whole Foods Walnut Halves, PG tips Black Tea, Co-Op Greek Style Natural Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Water. meer...
|
Gewichtsafname van 1,9 kg per week
|
Reacties
I find it also very helpful to log everything I eat or drink.
30 aug 16 door lid: mskestrela
|
I also keep on track if I weigh in daily. Seems that a daily reality check is what I need to keep on track.
|
I need the reality check also..it keeps me focused.
30 aug 16 door lid: Marymaryquitecon
|
I also weigh in daily. The key though is to realize that weight can fluctuate a lot. Don't freak out about 2 pounds in either direction. Use the daily checks to watch for trends.
30 aug 16 door lid: sliverhides
|
weighing everyday seems to work for me as well..
30 aug 16 door lid: wannabhealthier
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
poppycom's Gewicht Geschiedenis
|