cheleletourneau's Logboek, 15 aug 16

Almost 27 pounds in 2 months. I must be doing something right! :)

Bekijk Dieet Kalender, 15 augustus 2016:
811 kcal Vet: 49,40g | Eiwit: 49,99g | Kolhy: 51,26g.   Ontbijt: Johnsonville Sausage Patty, Grapefruit (Pink and Red). Lunch: Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Trader Joe's Slivered Almonds, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Diner: Cooked String Beans (Canned), Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Snacks/Andere: Skippy Creamy Peanut Butter, Honeycrisp Apples, Blue Diamond Smokehouse Almonds. meer...
2335 kcal Activiteit: Fietsen (Matig) - 21 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Koken - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...

16 Ondersteuners    Ondersteun   

Reacties 
You are. Wonderful! 
16 aug 16 door lid: Engeland
You are doing everything right to have done that in two months, I'd be happy with 15 lbs over the same period 
20 aug 16 door lid: Gungahick
You are doing wonderfully! Not to be negative, but please don't get discouraged when the loss slows down, as it is almost sure to do. Just keep working your plan and you will continue to see progress! 
20 aug 16 door lid: pandasmom
Fantastic progress. 
20 aug 16 door lid: Five-Two Cowboy
Wow! 
20 aug 16 door lid: EDC1972
Woot! 
17 sep 16 door lid: OrbityGoZoom
Wonderful progress! 
17 sep 16 door lid: HCB

     
 

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