Maria Richards's Logboek, 14 aug 16

Gorgeous day - went shopping (ugh) at Trago plus lunch.

Then followed the Templar Way Heritage Trail. It should have been 4.5 miles and take about 2 hours. However husband's map reading skills meant we took a detour and actually covered about 6 miles and took 3 hours, which was fine.

Came home and then sunbathed in the garden! :)

Bekijk Dieet Kalender, 14 augustus 2016:
865 kcal Vet: 10,90g | Eiwit: 24,78g | Kolhy: 151,63g.   Ontbijt: Dried Prunes (Sulfured, Uncooked), Kenco Instant Coffee with Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Blackberries, Carbonated Water Unsweetened, Nescafe Coffee with Semi-Skimmed Milk, Apples, Heinz Baked Beans, Tetley Tea with Semi-Skimmed Milk, Jacket Potato (Flesh and Skin). Diner: Carbonated Water Unsweetened, Tesco Strawberries, Tesco Cherry Tomatoes, Tesco Simple Side Salad, Sainsbury's Low Fat Houmous, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes. Snacks/Andere: Black Tea. meer...
2402 kcal Activiteit: Bureauwerk - 3 uren, Rusten - 9 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 3 uren en 30 minuten, Slapen - 8 uren. meer...

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