Gewicht registratie (niet in logboek) voor 10 augustus 2016
|
59,8 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1277 kcal
|
Vet: 48,45g | Eiwit: 79,89g | Kolhy: 133,49g.
Ontbijt: Great Value 100% Natural Green Tea, Folgers Columbian Coffee. Lunch: Spinach, Bananas, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Diner: Trader Joe's Artisan Bread French Baguette, Cucumber Salad with Vinegar, Wal-Mart Ribeye Steak Thin. Snacks/Andere: Bragg Organic Apple Cider Vinegar, Vista Assorted Creme Sandwich Cookies, Taleen Japanese Style Roasted Peanuts, Great Value 100% Natural Green Tea. meer...
|
|
1751 kcal
|
Activiteit:
Body beast chest, 5653steps, 2.53 miles - 58 minuten, Rusten - 15 uren en 2 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
Thanks. I've just been weighing every morning just for fun I guess. Tomorrow I will measure, going to be up which is fine but the skin fold is going to cause increase in bf% ugh. Re work it right!? There's a Socrates quote I ran across the other day, it is a shame to grow old without seeing the strength and beauty of which the body is capable, I won't quote that bc he says a mans body I just say a body.
I ran across that on bodybuilding.com so I like seeing how strong I am.
10 aug 16 door lid: Mistybenner
|
Love the look of that arm muscle! Mine were that way 40 years ago. Do you think they could be again?
10 aug 16 door lid: DMZur
|
10 aug 16 door lid: Mistybenner
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Mistybenner's Gewicht Geschiedenis
|