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I am happy I lost, I discovered I can't eat alot of red meat. I just don't loose weight when I do. I do the best when I eat fish and chicken. Good thing I love both. I am very proud of myself for not having any sweets in about a month. I have no cravings. I will keep up the good work.
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96,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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 Reacties
I pre cut all my green veggies. Raw veggies are great for a diet. Just don't eat a lot of starchy veggies. Starch foods include: Potatoes, corn, Jerusalem artichokes, parsnips, bean (lima), beets, carrots, Brussel sprouts, peas, pumpkin and yams. Better to go for Fresh Green Beans, Broccoli, Green peppers, and asparagus.
11 nov 11 door lid: dchapman
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