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wow, my weight loss trajectory is in retrograde! Knuckling down today for a new chapter!
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96,4 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1520 kcal
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Vet: 126,81g | Eiwit: 65,78g | Kolhy: 33,68g.
Ontbijt: Heavy Cream. Lunch: Cucumber (with Peel), Boar's Head Double Gloucester Cheese. Diner: Raspberries, Land O'Lakes Heavy Whipping Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Snacks/Andere: Mission Avocado, Butter (Salted), Kroger Unsweetened Coconut Flake, Artisana Raw Pecan Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. meer...
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2624 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 11 minuten, Rusten - 14 uren en 49 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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