56 laps today, 50 yesterday. Doing good on swimming but body beast is non existent. Try to get back tomorrow. It's be nice to do a solid five days this week. I'm enjoying swimming w the fam though. Mack is doing well she did 26 laps yesterday and 30 today.
|
1562 kcal
|
Vet: 52,23g | Eiwit: 101,31g | Kolhy: 167,40g.
Ontbijt: Country Crock Shedd's Spread Original, Folgers Columbian Coffee, Hormel Original Uncured Bacon, White Bread, Egg. Lunch: Great Value Garlic Breadstick, Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Diner: Cooked Mature Onions, Soy Sauce, White Rice, Cooked Eggplant (Fat Added in Cooking), Wegmans Cooked Shrimp, Pork Chops (Top Loin, Boneless), Beef Brisket (Whole, Lean Only). Snacks/Andere: Lipton Pure Green Tea, General Mills Rice Chex Cereal, Fortune Cookie, Little Caesars Crazy Bread. meer...
|
|
1854 kcal
|
Activiteit:
Zwemmen (Snel) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
|