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Finishing a 48 hour fast at 1 PM today. Much easier than I ever would have thought. I normally do 2, 24 hour fasts per week and added a day to fast and pray for peace in our land, the healing of our racial divide and for the protection of our police force.
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91,5 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: 100%.
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1766 kcal
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Vet: 113,54g | Eiwit: 110,03g | Kolhy: 86,23g.
Ontbijt: Egg (Whole), Kirkland Signature Manchego Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Nectarines, Extra Virgin Olive Oil, Kirkwood Chicken Leg Quarters, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes. Diner: Trident Seafoods Alaskan Pollock Burgers, Butter, Cooked String Beans (from Fresh), Spaghetti Winter Squash, Kroger Finely Shredded Parmesan Cheese. Snacks/Andere: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries, Pistachio Nuts. meer...
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Gewichtsafname van 1,8 kg per week
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