erikahollister's Logboek, 14 jul 16

So, my weight has been stuck for days even though I'm doing the Beast Challenge and only eating one meal a day. Perhaps there are too many carbs in that one meal. Anyway , I'm sticking with it. Every time I think about eating out of turn, I remember that I need to stay true to the challenge. So, that commitment is working. I'm sure I'll see a drop again soon. Sigh......... It's been a challenging week at work. I work with Juvenile Offenders, but are they the problem? Not really it's my bosses! Lol. Stress makes us fat!

Bekijk Dieet Kalender, 14 juli 2016:
1250 kcal Vet: 144,87g | Eiwit: 38,74g | Kolhy: 28,84g.   Ontbijt: Heavy Cream. Diner: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk, Kroger Walnut Halves & Pieces, Blueberries, Sour Cream, High Country Kombucha (4 oz), Heavy Cream, Boar's Head Hard Salami. meer...
3552 kcal Activiteit: Autorijden - 1 uur en 33 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Lesgeven - 1 uur en 30 minuten, Werken in de Tuin (Tuinieren) - 2 uren en 33 minuten, Rusten - 10 uren en 4 minuten, Slapen - 8 uren. meer...

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Yes stress does makes us fat so we must try to find a way to keep it at bay! 
14 jul 16 door lid: SjF60

     
 

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