|
I just did two Binge days. Today is the first day of actually following the Fat Fix/HCG diet. Ideally I will lose the 3 lbs I gained from binging tomorrow, but we'll see................
|
66,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: 100%.
|
|
730 kcal
|
Vet: 25,14g | Eiwit: 86,78g | Kolhy: 40,24g.
Lunch: Melba Toast Wheat, white vinegar, green leaf lettuce, cottage cheese, spinach, kale. Diner: water, broccoli, Chicken Breast. Snacks/Andere: milk, Strawberries, Water. meer...
|
|
2247 kcal
|
Activiteit:
Winkelen - 45 minuten, Stilstaan - 2 uren, Bureauwerk - 10 uren, Autorijden - 1 uur, Rusten - 4 uren en 15 minuten, Slapen - 6 uren. meer...
|
Gewichtstoename van 9,8 kg per week
|