omg so today i did not prepare for the day and lunch time came around and i decided to order out 630 calories later i feel bad about myself and fell like i instantly gained all 8 pounds back... gotta work out hard tonight.
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1231 kcal
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Vet: 68,88g | Eiwit: 173,16g | Kolhy: 185,51g.
Ontbijt: Water. Lunch: Water, honey walnut prawns, Sweet & Sour Chicken. Diner: honey walnut prawns. Snacks/Andere: Water. meer...
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2136 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 1 uur en 30 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 30 minuten, Slapen - 7 uren. meer...
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Reacties
Hey it happens. Just make sure that you don't eat those 630 calories again today :)
Good Luck!
11 dec 09 door lid: xGeminix
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