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Thurs. 10/27 - running after John kicks my butt is really really hard. Much easier to start off running and then do some weights.
warm up on eliptical 4 min at 8.0 on Level 3...probably couldn't sustain that but it was a good warm up. 3 min sprint at 4.5, then after some more stuff another 20 min run walk at 3.5 average. around .75 miles. I think I should get to a mile straight running before Dec.? Hopefully.
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1314 kcal
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Vet: 51,54g | Eiwit: 47,35g | Kolhy: 168,01g.
Ontbijt: 1% milk, aunt jemima light, pancake. Lunch: Original Cream Cheese, everything bagel. Diner: whipped cream, whoopie pie, diet coke, Thin Crust Cheese Pizza, vinegarette, salad. meer...
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2866 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Stilstaan - 4 uren, Bureauwerk - 4 uren, Rusten - 6 uren en 20 minuten, Slapen - 8 uren, Autorijden - 1 uur, Huishoudelijk Werk - 30 minuten. meer...
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