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Discouraging. I've been sticking to plan and the weight is just not dropping this past week. Ah well, stick to it and the next drop will come.
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102,7 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 137,46g | Eiwit: 41,06g | Kolhy: 46,39g.
Ontbijt: Heavy Cream, Mauna Loa Dry Roasted Macadamias, Trader Joe's Organic Whole Milk Yogurt, Driscoll's Blackberries. Lunch: Avocados, Heavy Cream. Diner: Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens, Snowpeas (Pea Pod), Hy-Vee Beef Cube Steak, Olive Oil. Snacks/Andere: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Avocados. meer...
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4649 kcal
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Activiteit:
TV Kijken - 3 uren, Yoga - 1 uur en 30 minuten, Lesgeven - 1 uur en 30 minuten, Autorijden - 1 uur en 33 minuten, Bureauwerk - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 12 minuten, Werken in de Tuin (Tuinieren) - 3 uren, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Weight loss isn't a straight line down. It's more like a roller coaster. Our weight can go up and down based on many factors. Google "why the scale lies" for insight. But stick with it. You might just be retaining water from something (too much sodium, medications, exercise, stress, hormones, etc).
20 jun 16 door lid: Suzi161
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